Quit Smoking With This Step By Step Guide
If you’re trying to quit smoking, then you probably know that it’s one of the hardest things you’ve ever tried to do. However, if you carefully plan how to quit, you can make things easier. Read along to see what you can do to quit as soon as possible.
The first thing you need to have when you’re trying to quit is the right kind of mindset. If you aren’t quitting for personal reasons, then you probably won’t be successful. Never try to quit an addiction if you don’t have your heart set on quitting. It may be easy to say that you’re quitting for your significant other or someone else, but you need to do it so that you’re a healthier person.
Get rid of everything in your house that reminds you of smoking. You need to get rid of every last cigarette, lighter and ash tray that you have. If you smoke outside, pick up all the cigarette butts and throw them away. You will get desperate when you’re quitting for a week or so, and you’d be surprised how easy it is to just pick up those butts and smoke them to hold you over. Don’t allow anyone to smoke in your home either when you’re quitting; tell them to take it elsewhere so that you’re not tempted.
Pick out a date that means something to you when you’re wanting to quit. Find a day when you have nothing important to do as well. You don’t want to quit on a particularly stressful day, for instance. Make sure that you tell everyone that you know what your plans are so that they don’t end up smoking around you. You’re going to be irritable during this time, so that’s another reason to talk to people about your plans, so they don’t stress you out for unnecessary reasons.
Talk with your doctor about your plans and see if there is anything he or she can do to help you. There are a few medications out there they may be able to write you a prescription for. You may also want to speak with them about what you can expect from withdrawals. The final thing you may want to speak with them about is what you can expect from the various stop smoking methods that are sold over the counter and if you can expect any side effects.
Always stay positive when you’re trying to quit. Your going to find that you may slip up, but this is totally normal. A relapse may happen, but every time you try to quit you’ll get a little closer to your goal. Don’t get too caught up in being negative about quitting, and you’ll be able to reach your goal eventually. Beating yourself up over a mistake will just make you want to smoke again, so try not to do so.
After all is said and done, quitting smoking is going to be one of the hardest things you’ll ever do. It’s hard to quit because cigarettes are seemingly everywhere you look. Don’t let smoking take your life over any more, and use the above article to help you quit now!